Basically, all we had to do was sprint and perform grunts/burpees. Sounds easy? heh.
It brought back a lot of childhood memories. Reason: In elementary school, we've always had tryouts for track events. So every girl ( I went to a convent) would need to line up according to their house colour, and RUN. Just run as fast as you can. I always ended 2nd last if not last. ALWAYS.
Then there was bootcamp dusk session. We all had to sprint. And of course, I was either last or 2nd last. haha. Just have to accept that sprinting is not my thing. I've got no burst but I've got endurance. boom.
